How to overcome Negative Thinking?

Neil Yanto posted blog to category 

November 6, 2016

Quotes: “Once you replace negative thoughts with positive ones, you’ll start having positive results.”

Mas madalas mo bang naiisip ang mga diffifulties, failure and disaster?

Mas naiisip mo ba ang mga negative na napapanuod, nababasa at napapakinggan mo?

Nakikita mo ba ang sarili mo na nahihirapan at walang kakayahan na mabago ang buhay?

Madalas mo bang naiisip na hindi ka karapat-dapat para maging masaya o maging matagumpay, o masyadong mahirap makuha ang mga ito?

Alam mo dati, madalas ko na iisip na hindi ko kaya ang isang bagay, hindi ko mararating ang gusto ko marating sa buhay at hindi ko kayang kunin ang mga pangarap ko.

Madalas talagang nating unang naiisip ang mga negative thoughts. Alam mo kung bakit?

Dahil sa “fear”

Fear of what?

Takot tayong mag take ng risk,
takot tayong maging iba sa karamihan,
takot tayong makinig sa kung ano ang gusto natin,
takot tayong sumubok ng bago,
takot tayong magkami,
takot tayong may masabi ang ibang tao sa atin.

Pero in the end of the day, hindi to nakakatulong sa atin.

May kilala ka bang successful people na negative thinker?

Guess what, ang mga successful people ay nakararanas din ng negativity. Pero alam nila kung paano i-handle ang isang negative situation.

Sabi nila, ang pinaka the best way para maiwasan mo ang pagiging negatibo ay wag kang makisalamuha sa mga negatibong tao.

Meron namang punto pero hindi natin maiiwasan ang mga negatibong tao. Iiwasan mo ang mga magulang mo, friend mo, ka-workmate mo, etc…..?

Diba parang ang labo?

In my opinion, the best way para baguhin ang negatibo mong pag-iisip ay ang pagbabago ng “habits of thinking”.

Kaylangan mong magbigay ng energy and time para makuha mo ang positibong pag-iisip, para mabago mo ang iyong mental attitude.

To overcome negative thinking:

1. Every time you catch yourself thinking a negative thought, replace the thought with a positive one.

2. If you catch yourself visualizing failure, visualize success instead.

3. If you hear yourself using negative words in your conversation, switch to positive words.

4. Instead of saying, “I cannot”, say, “I can”. Most of the time you can, but choose to say “cannot”, due to fear, laziness or lack of self-esteem.

5. Do you repeat negative words and phrases in your mind? Change them to positive ones.
Yes, this requires you to be more alert and to expend some effort, but you want to change negative thinking into positive thinking, don’t you?

6. Allow more positive attitude in your life. Have more faith in yourself and expect positive results. Affirmations and visualization can take you a long way in this direction.

7. Decide that from today, from this very moment, you are leaving negative thinking behind you, and starting on the way toward positive thinking and behavior.

Are you ready to change your thinking?

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